Sistine Stallone was Seen with Friends Posing in a Yellow Bikini: At her prime age of twenty, Scarlet Stallone has already achieved remarkable superstardom. She has more than simply Sylvester Stallone’s surname. Not only is she Sistine and Sophia Stallone’s younger sister, but she’s also… However, Tulsa King, a series on Paramount Plus, also features her.
This week, Stallone posted a series of images to Instagram. Along with several pals, she posed for a photo in a pale yellow bikini top. To describe her action, she wrote, “Rushing.” The secret to her incredible fitness regimen? Here are five of Scarlett Johansson’s fitness secrets, along with pictures to back them up. And if you’re looking to become beach-ready, you can’t miss the 30 Best-Ever Celebrity Bathing Suit Photos!
1. She exercises beside her loved ones.
The Stallone family is well-known. Plus, she enjoys working out alongside them. In 2020, she was seen exercising with her father and two elder sisters, just after turning eighteen years old. Using weighted bags, they were observed exercising. Being with other people helps keep you motivated to work out, and having loved ones present can be a bonus. If you have family members who can serve as reminders to work out, you’re less likely to back out.
2. She Puts in a Lot of Time and Energy
Sophia Stallone and Stallone herself work out with personal trainer Kevin Mejia. Mejia discussed the experience of collaborating with the two in an interview she gave to Hollywood Life in 2020. The Stallones, he explains, are hard workers. “Our sessions are filled with jokes and a good time, coupled with the great intensity, and they bring it every time we workout,” according to him. “Some of the most challenging gym exercises are no match for them…” As a personal trainer, I know that my clients will succeed in the gym if they just show up with the right amount of intensity.
3. She performs activation work.
In a session with Stallone and her sister, Mejia demonstrated some of his favorite exercises. He plans to have them engage in muscle-activating exercises as a warm-up. “For a standard workout, we’ll start with some type of activation exercises,” according to him. “Such as bridges or monster walks, because a great workout always starts with a great warm-up.”
4. Her exercise routine consists of single-side movements.
In an interview with Hollywood Life, Mejia revealed that he and Stallone enjoy doing one-sided exercises. “After activation work, we’ll go into single-sided work like ankle-weighted rainbow kicks,” Mejia explained further. “This allows for a mind-muscle connection, which a lot of people lack in the gym — but it later helps people contract or squeeze the right muscles.”
5. She Gets Stronger
Stallone and Mejia enjoy working out together to increase muscle. He told Hollywood Life about a few of his favorites. According to him, it’s “straight core work” consisting of a couple of sets of wide stance squats and chest presses into folies. Additionally, Mejia clarifies his preference for these exercises. “Exercises like hanging knee raises are one of my favorite exercises to give them — and to most of my clients, because it lengthens the body and targets the lower abs along with improving grip strength.”
